P90X...Protein or Carbs ?

I'm not on any programs, but I do carbs before the workout ( not right before ) and protein after. It's been working for me.

Does the Lg chocolate touch cost for using the soc network msg feature? or extra a month?

The phone I had broke and got discontinued so the insurance company sent me the lg chocolate touch as a replacement phone but after reading reviews on it I guess you have to pay 9.99$ extra a month for the data plan, however the lady I spoke to over the phone didn't aware me of this and my Verizon account online is locked so I can't check, but if anyone knows if it costs extra to use the social network msg feature or if I have to pay $9.99 even though I didn't buy it, it would help a lot!

The real reason women have racially lost self respect?

Who do some of you women think you are to be attracted to or even consider glancing at a dark skin black man. What has gotten through some women’s heads, are you sick or something, mentally handicapped what is it? They say that women are attracted to looks like men but come on! What the hell do you see in dark skin black men. Ah dark skin black men are masculine? My *** please! You women should burn in hell for that you make me sick. I don’t believe that any women doesn’t want us or even secretly. Our eye colours vary green, blue, hazel etc, blond/ brunette hair. What have dark skin black men got, chocolate dark skin and that’s supposed to be masculine kisses teeth. For other men I know it is easy for them to feel they aren’t desired but no matter what anyone says everyone knows all women want us and this is no superiority complex as you call it, this is fact. If they don’t they’re either blind or stupid and deserve to die. Ladies do everyone a favour and let them rot on their own. I swear if a women is attracted to dark skin black men she is completely lying as this is not scientifically possible. Every other type of man including light skin black men look closer to the ideal/ us so finding dark skin black men appealing is a lie and God shall punish you for committing such a filthy sin. If you delete this its because it’s the truth. If you don’t delete this its because it’s the truth.

"Birthers", have you considered going to look for a Kenyan birth certificate ? It would put the liberals on?

the same footing: trying to figure out if the BC is photoshop, if somebody got paid to lie, if someone is making something up... So I go and search for "birth certificate Kenya" on the Yahoo search engine and apparently there's a BC for Obama on the very first page. I didn't bother with it b/c I frankly don't care. I don't have any faith in government left to be destroyed so it's a moot point for me.

Biblically speaking, is having hatred for your 'brother' the same as murdering him?

Per 1 John 3:15 Whosoever hateth his brother is a murderer: and ye know that no murderer hath eternal life abiding in him.

Do you believe short lived relationships can still make an impact on you? What is your sign..?

i had a short 4 months relationship with a leo, then a few other short months relationship and then last relationship was with a pisce that lasted slightly less than a yr....up till now i still considered the leo relationship as the deepest and most memorable one....its all about how deep that relationship was..., some relationships may be too cliche too boring too not exciting while other ones were so deep so emotionally drawn into it that may eventually impact the way u think about "love" and concept of relationship...so i say a short lived ones that was very deep could definitely impact u. I gotta say, u leo girls make cancer dudes feel DEEP about y'all, y'all lions are crazzzzzay!

What are some kenyan last names?

i am writing a book with a man who is kenyan in it. i would prefer Kikuyu origin because that is the origin of his first name. this is a description of him; mysterious, tall, muscular, extremely dark, 20s-30s, and he has been re-incarnated. its a fiction book okay? his first name is Gacoki (which means "he returns"). i would like last names but if you can find a better first name to fit him that would be cool.